Age Related Macular Degeneration Archives | i2iOptic - Buy Sunglasses, Lens, Frames in Mauritius

Dietary Role For Eye Health: Care By Top Opticians in Mauritius

i2i Optical — Thu, 29 Jun 2023 14:07:18 +0000

According to top Opticians in Mauritius, the role of diet plays a pivotal function in maintaining good eye health and overall well-being. While regular eye exams and proper eye care are crucial, many overlook nutrition’s impact on eye health. A balanced diet that includes specific nutrients can support optimal eye function and help prevent age-related eye conditions.

Here highlighting the key foods that can provide essential nutrients to keep your eyes in top shape:

The Mediterranean Diet:
The Mediterranean diet is renowned for its numerous health benefits, including promoting eye health. This diet emphasises consuming fruits, vegetables, whole grains, lean proteins, and healthy fats like olive oil. These nutrient-rich foods contain antioxidants, vitamins, and minerals that can protect against eye damage caused by free radicals. Additionally, the Mediterranean diet includes fish, such as salmon and tuna, which are excellent sources of omega-3 fatty acids that support eye health.

Antioxidant-Rich Foods: Incorporating antioxidant-rich foods into your diet is highly recommended. Antioxidants help protect the eyes from oxidative stress and reduce the risk of age-related eye conditions. Include colourful fruits and vegetables like carrots, spinach, kale, berries, oranges, and bell peppers. These foods are high in vitamins A, C, and E, as well as carotenoids like lutein and zeaxanthin, which are beneficial for the eyes.

Omega-3 Fatty Acids: Omega-3 fatty acids are crucial for the overall health of the eyes. They are helpful for proper visual development and reduce the risk of dry eyes and macular degeneration. For non-vegetarians, intake of fatty fish like salmon, mackerel, and sardines in your diet is advisable. For vegetarians, flaxseeds, chia seeds, and walnuts can provide plant-based omega-3 fatty acids.

Whole Grains and Low-Glycemic Index Foods: Opting for whole grains and low-glycemic index foods can help maintain stable blood sugar levels, which is important for eye health. High glycemic index foods can lead to inflammation and may increase the risk of developing age-related macular degeneration (AMD). Choose whole grains like brown rice, quinoa, and whole wheat bread over refined grains, and opt for low-glycemic index foods like legumes, nuts, and seeds.

Remember, along with a healthy diet, regular eye check-ups and proper eye care practices are equally important for maintaining clear vision and preventing eye conditions in the long run. Visit the i2i Optical store and procure guidance from the top Opticians in Mauritius today!

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How can Athletes Protect Eyes from any Harm?

i2i Optical — Thu, 10 Sep 2020 20:04:13 +0000

Sports are one area where there are a lot of risks associated to the eyes. Most of these risks can be averted by using the right way to protect eyes . The Optometrist in Port Louis discusses the most dangerous sports which can cause damage to the eyes of the players:

The seemingly harmless games like air soft or paintball are the worst ones. Chances of materials getting into the eyes are much higher.
Racket games like badminton, tennis are also risky as the rackets can slip out the hand and cause damage to the eyes.
Soccer is another inclusion in this list. There is a lot of physical contact with others in this highly competitive sport. The chances of players injuring others is much high.
Archery involves sharp, pointy objects and thus is risky. The best optical shop in Port Louis always recommends using necessary protective gear while indulging in such sports.
Hockey also can be dangerous as like soccer, the levels of competition and scope of physical contact is much higher. That might lead to injuries to the eyes.

Choose the Best Possible Protective Gear for the Eyes

Usually, it is possible to find proper protective gears which are designed for high intensity contact sports. These fit over glasses too and the material is much tougher than ordinary plastic. Prescription goggles can also be obtained through the Optometrist in Port Louis and the fragile eye glasses can be safely left away at home.

Eye Protection for Outdoor Activities

Activities like hiking, skiing, snowboarding can also be preferences of many. Using UV protection sunglasses is essential in such cases. Getting those with polarized lens from the best optical shop in Port Louis is even better. Tinted lens can also be ordered to protect eyes from the harsh rays of Sun. That way, the changes in terrain can be observed in a much better manner.

So, while playing any sport or while going for any outdoor activity, you have to make sure of your eye safety first!

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How to deal with age related macular degeneration?

i2i Optical — Thu, 13 Jun 2019 08:08:52 +0000

Age related macular degeneration is a very common cause of loss of vision in adults. The optometrist in Port Louis has observed that adults who suffer from degeneration of eye sight usually have this disease. It affects their day – to – day activities like reading, driving and even in seeing faces of people nearby easily.

Age related macular degeneration and Reducing Vision

The focus stays on how to care for the adults who are suffering from AMD and how to find solutions to the problems which come along with the onset of AMD. However, it is of primary significance to understand the emotional toll this situation has on the individual. They lose their ability to carry out daily activities which let them function independently like reading the newspaper or other things. There are many who lose their ability to carry out the daily hobbies which they had enjoyed throughout their lives due to reducing vision. These problems lead to depression in the suffering individuals and it becomes double for the people who cross the age of 70 or older.

Depression in these people can be tricky to handle. Some kinds of depression might be treated with therapy and medicines but the onset of this disease can lead to major changes in an individual’s routine and idea of self – perception. This change can be tremendously harmful as it alters a person’s lifelong habits.

How to Cope?

Loss of vision and simultaneously, the onset of depression will bring about various challenges. The Optician in Mauritius suggests that it is of great importance that the patient finds ways to adept to the changes and accept the facts. For instance, people who were once fond of cooking but due to age related macular degeneration cannot perform well in front of fire, they need to use the microwave and not the stove as much. They can also purchase pre – cut food items and not the whole food items which would require cutting.

When an individual crosses the age of 60, then it is very important to visit the best optometrist in Port Louis and opt for a comprehensive eye check – up for detection of other eye problems easily.

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What is Presbyopia ? Detailed study from best optical shop in Mauritius

i2i Optical — Wed, 08 May 2019 10:47:05 +0000

Like many unpleasant signs of old age, presbyopia also creeps in silently on you. Just like one day you see one grey hair or one fine line around the corner of your eye, similarly one fine day you would observe that you need to squint while reading the morning newspaper. This state, as per the best optical shop in Mauritius, is called presbyopia or farsightedness. The main factor behind this condition is nothing but age.

Everyone has to pass through this but not everybody is sure on how to deal with this problem and what are the ways to identify this problem. So this blog deals with some reasons and symptoms of this eye problem and understand about most suitable optical lenses for an individual.

What happens if you have presbyopia?

With age, the crystalline lens which is responsible for bending the light in the eye for hitting the retina loses its elasticity. Under this situation, the eyes cannot focus as much as they previously did. Around the age of 40, this happens and it can get worse over time. The best optical shop in Port Louis discusses the signs of presbyopia to be:

When you start holding reading material at arm’s length
At normal reading distance, you get a blurry vision
Eyes get tired easily
You get headache while working

How can presbyopia be treated?

Reading Glasses – The most common and easiest way to deal with this problem is reading glasses.
Surgery- LASIK can be a solution. However not many people are interested to go ahead with this solution.
Contact lens – These come in monovision, bifocal and multifocal solutions. The most common form are the multifocals as they have the ability to mimic a natural vision experience.

With additional condition like astigmatism

There are people who have astigmatism with presbyopia or hyperopia or myopia. There are optical lenses and reading glasses which are suitable for these aggravated situations also.

You don’t have to worry too much with the advent of presbyopia. It is very common and there are alternates to wearing “readers” or bifocals.

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Age Related Macular Degeneration Part 1 – How To Detect

i2i Optical — Tue, 04 Jul 2017 11:27:57 +0000

Age related macular degeneration also known as AMD is a common eye condition and also a leading cause of vision loss among the age group of 50 and older. AMD causes damage to the macula, which is a small spot near the center of the retina. The macula is the part of the eye which is the most needed for central, clear and sharp vision, and thus it lets us see objects that are straight ahead.

Source: Internet

The Macula

The macula provides sharp, central vision and is made up of millions of light-sensing cells. It is one of the most sensitive part of the retina, which is located at the back of the eye. When the macula is damaged, the central vision tends to appear blurry, distorted, or dark.

Source: Internet

Age related macular degeneration: The Various Tests

AMD or age related macular degeneration usually start without symptoms. Only a comprehensive dilated eye exam can detect age-related macular degeneration. The eye exam shall include the following:

Dilated eye exam. Generally drops are placed in the eyes to widen or dilate the pupils which provides a better view of the back of your eye. Using a special magnifying lens, he or she then looks at the retina for signs of AMD and other eye problems.
Visual acuity test. To measure how well you see at distances an eye chart is used.
Amsler grid. The eye care professional also may ask to look at an Amsler grid (The Amsler Grid looks like graph paper, with dark lines forming a square grid. Some versions have white lines on a dark background.) Changes in the central vision may also cause the lines in the grid to disappear or appear wavy.
Fluorescein angiogram. Performed by an ophthalmologist, a fluorescent dye is injected into the arm and pictures are taken as the dye passes through the blood vessels in your eye. This makes it possible to see leaking blood vessels, which occur in a severe, rapidly progressive type of AMD. Sometimes complications to the injection can arise which is rare, and lead to nausea and severe allergic reactions.
Optical coherence tomography. Just like ultrasound, which uses sound waves to capture images of living tissues. Optical Coherence Tomography is also similar except that it uses light waves, and provide high-resolution images of any tissues which are penetrated by light such as the eyes. The light beam is generally painless. After the eyes are dilated, you’ll be asked to place your head on a chin rest and hold still for several seconds while the Professional obtains the required images.

While the first signs of age related macular degeneration is almost nil, you should definitely get your eyes checked up frequently so that you can avail the required treatment in time. We will share more about age related macular degeneration in our upcoming blog.

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