The post Healthy Eyes in the Digital Age: Consult Experts at the i2i Optical Shop appeared first on i2iOptic.
]]>Practice the 20-20-20 Rule:
To alleviate digital eye strain, adopt the 20-20-20 rule. In every 20 minutes, take a 20-second break and try to focus on an object at least 20 feet away. This technique helps reduce eye fatigue and gives rest to the eyes from constant screen exposure.
Ensure Proper Ergonomics:
Maintain proper ergonomics while using digital devices. Position your computer screen at eye level, approximately 20-24 inches away from your eyes, and adjust the brightness and contrast to a comfortable level. Additionally, use a chair with adequate back support and ensure your wrists are in a neutral position when using a keyboard or mouse.
Blink Frequently:
Blinking helps keep eyes moist and prevents dryness, which is common during extended screen time. Be conscious of your blinking habits and make a conscious effort to blink frequently while using digital devices.
Limit Screen Time and Take Regular Breaks:
Reduce prolonged exposure to digital screens by consciously limiting your screen time. Take regular breaks from your devices, even if it’s just a few minutes to stretch your legs or perform simple eye exercises.
Protect Your Eyes with Blue Light Filters:
Blue light emitted by digital screens can contribute to eye strain and disrupt sleep patterns. Protect your eyes by using blue light filters or wearing blue light-blocking eyewear. These filters help reduce the amount of blue light reaching your eyes, and minimise the potential negative effects associated with prolonged screen use.
By implementing these five tips into your daily routine, you can reduce the risks of digital eye strain and promote better eye health. Take proactive steps to care for your eyes and keep in touch with our experts at the i2i Optical store in Port Louis.
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]]>The post Contact Lens Care: Tips By Top Opticians in Mauritius appeared first on i2iOptic.
]]>In this blog, we will discuss some of the do’s and don’ts of contact lens care and hygiene:
The Do’s:
Do Wash Your Hands: It is advisable to wash hands thoroughly with soap and water, before handling the contact lenses. This helps minimise the risk of transferring dirt, bacteria, or other contaminants to your lenses and eyes.
Do Follow the Recommended Replacement Schedule: Adhere to the replacement schedule recommended by your eye care professional. Whether it’s daily disposables or monthly lenses, replacing your lenses as advised helps prevent the buildup of deposits and reduces the risk of eye infections.
Do Clean and Disinfect Your Lenses Properly: Clean the contact lenses using a cleaning solution. Rub the lenses gently with your fingertips to remove debris, proteins, and bacteria. After cleaning, disinfect the lenses according to the instructions provided by your eye care professional.
Do Use Fresh Solution Each Time: While storing your lenses overnight, ensure you use a fresh contact lens solution. Never reuse or top off the old solution, as it may harbour bacteria or lose its disinfecting properties.
Do Replace Your Lens Case Regularly: Contact lens cases can harbour bacteria and should be replaced every three months or as recommended by your eye care professional. Clean your lens case daily with solution, rinse it thoroughly, and let it air dry.
The Don’ts:
Don’t Wear Your Lenses Longer Than Recommended: Follow the prescribed wearing schedule for your contact lenses. Extended wear beyond the recommended duration can increase the risk of eye infections and discomfort.
Don’t Sleep or Swim with Your Lenses: Avoid sleeping or swimming while wearing your contact lenses, unless they are specifically designed for extended wear or are prescription swimming lenses. Sleeping or swimming with lenses increases the risk of eye irritation, infections, and corneal damage.
Don’t Use Tap Water or Saliva to Rinse Lenses: Never use tap water, saliva, or non-sterile liquids to clean or rinse your contact lenses. These substances may contain harmful microorganisms that can cause eye infections.
Don’t Wear Expired Lenses: Check the expiration date of your contact lenses and discard any expired ones. Expired lenses may lose their effectiveness, become less comfortable, and increase the risk of eye problems.
Don’t Share Your Lenses: Contact lenses are personalised medical devices and should not be shared with others. Sharing lenses can lead to the spread of bacteria, infections, and potential damage to your eyes.
Remember to consult the i2i Optical store’s top opticians in Mauritius for specific instructions and guidance.
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]]>The post 5 Key Questions to Clarify from your Eye Doctor appeared first on i2iOptic.
]]>What can be done to improve my vision?
Irrespective of the age, you should always ask the doctor for tips to improve your eye health. If there is anything that can be done differently, then it should definitely be implemented. In case if you have eye-related diseases such as glaucoma, age-related macular degeneration or anything else, your doctor would be the best person to guide you with the best practices.
What are the best vision correction options available for my eyes?
Do clarify from your doctor about the most appropriate recommendation for corrective options for your vision problems. Discuss your budget and understand the suitable options to get at the optical store in Mauritius for best eyesight.
What are the effects of the digital devices you use in your daily life?
Digital devices have become indispensable in our daily lives. If you think your screen time is causing you any kind of discomfort then it is always best to clear out the doubts with the doctor and take necessary corrective measures to be chosen from the optical store in Mauritius.
Are there any special precautions or steps you need to take that concern your eyes?
If your doctor has not already spoken to you about any, then the best thing to do is ask about it proactively. This might include a range of topics like protective eye wear, contact lens care, ultraviolet (UV) radiations, and more. If required, you should discuss about your workplace environment to decide the appropriate eye wear from the best optical store in Port Louis. There are several eye problems that have been related to UV exposure, so making sure about protection from UV rays is also crucial.
When should you return for your next check-up?
Based on your age, vision condition, and medical records, your eye doctor would be able to suggest a date for the next visit. Make a note of that and follow up with the scheduled checks.
Taking ample care of your eyes is very critical for your own future as well as that of the ones you care about. Never miss an appointment with your eye doctor !
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]]>The post Some Common Eye Diseases – By Best Optical Shop in Port Louis appeared first on i2iOptic.
]]>Age-Related Macular Degeneration (AMD)
This affects the central vision. Macula being the middle region of the retina, controls the central vision of the eye, colour identification and seeing minute details. With the deterioration of the macula it might become difficult to view faces of people, read books or check the updates on the phone. Peripheral vision remains intact but then central vision is the one which is most often needed to function in our daily lives.
Symptoms of AMD include disappearance of words while reading, sensitivity towards light, lack of clarity in seeing colours, changing shapes of objects etc.
Cataracts
Not only is this condition highly common but there is treatment readily available to get rid of it too. This affects people with old age, despite using various protective measures like blue light protection glasses in Mauritius etc. A simple surgery is the answer to this condition.
Symptoms which indicate towards cataracts are reduced vision of colour, clouded vision area, halos around lights, reduced night vision etc.
Glaucoma
Excess build-up of pressure in the eye leads to this condition. The optic nerve gets damaged gradually due to the excess pressure and that causes a slow degradation of the vision. The eye’s draining area faces some issues and that causes the pressure to grow higher.
Symptoms include difference in the peripheral vision, redness of the eyes, headaches, major pain in the eyes etc.
Diabetic Retinopathy
As the experts at the best optical shop in Port Louis explain, this is a condition which affects people who are living with diabetes. Type 1 diabetes does not see many cases of diabetic retinopathy but type 2 is more common. Adults spanning the ages from 20 to 74 go blind from this.
Symptoms range from blurred vision, seeing increased floaters, dark patches in the visual field to loss of vision completely.
Get in touch with your nearest eye expert to know more and seek treatment for the conditions mentioned above.
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]]>The post Inner Portions of Eyes | Optical Care Guide by i2i Optical appeared first on i2iOptic.
]]>How Do We See?
The best optical store in Mauritius has focused deeply on the different portions of the anatomy of eye. So those are:
- Cornea – The clean layer which is at the very front of the eye allowing light to go inside.
- Iris – The circular muscle which expands and contracts for controlling the amount of light which enters the eye.
- Lens – It is a clean disc which changes its shape to focus on objects placed at various distances.
- Retina – This is a thin layer of tissue which is placed at the back of the eye and is covered in cells called rods and cones which are light – sensitive.
- Optic Nerve – This nerve transmits the visual information to the brain from the retina.
Team Work for Binocular Vision
The eyes work together to produce a binocular vision. The difference between the two images creates a live 3D image. That lets us have a depth perception. However good this perception be, while working in front of computers, try using the Seiko super resistant blue glasses in Mauritius.
Brain’s Visual Cortex
It is located in the occipital lobe at the back of the brain. Around 20% of it is dedicated for visual processing and another 40% is dedicated to smaller ways.
Eyes’ Defence and Maintenance
There are various parts of the eye which are involved in running the entire system smoothly. The eyelids protect our eyes. The brows and lashes assist in that. The tear film sweeps away the debris and contaminants.
Keeping the Eyes in Good Shape
To take care of such a complex mechanism takes a great deal of work. Whenever and if you face any kind of trouble with it, then do not hesitate to visit us for all kinds of recommendations about your eyes.
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]]>The post Optometrist in Port Louis on Eye Makeup Usage and Its Usability Span appeared first on i2iOptic.
]]>In an ideal scenario, you should replace the makeup before it reaches that stage. Mascara, eyeliner should be replaced in a span of every three months. Creamy eye shadow should also be replaced every six months. Powder form of eye shadow and eye pencils might last up to two years but after that, those also need to be thrown away. Also, the best optical shop in Port Louis has stated that if there is any change of smell, appearance or some form of growth then also these products should be stopped from being used.
There are many people, mostly women who are extremely fond of decorating their eyes. The ongoing popular narrative is that eyes are the most beautiful asset of any woman. Ideally, like men, women also must not put foreign objects in and around a highly sensitive area of the body i.e the eye but social conventions have made it impossible for women to resist the chance of looking beautiful and the optometrist in Port Louis understands the predicament.
However, there are many who do not judge the quality of the products they use and end up paying heavily, at times, at the cost of losing their eye sight. So, the best optical shop in Port Louis always advises to use decent quality products which have eye – friendly ingredients which would not be harmful for the health of the eyes.
If and whenever you feel the slightest irritation or redness or swelling of the eyes after using any such makeup products, stop using those immediately. If the problem persists, do make a visit to your optometrist or eye doctor and get the recommendation of a thorough professional.
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]]>The post Ageing of Eyes as per the Best Optical Store in Mauritius appeared first on i2iOptic.
]]>Risky Ventures
There are certain factors which have to be kept in mind as the body starts ageing. As with the rest of the body, people start developing various vision problems. The best optical store in Mauritius fears that in case there is a family history of diseases like diabetes, glaucoma or cholesterol troubles then chances are high that those have been passed on to you too. Old age is the time when these would become major problems.
Precautions to be Taken
- There is no better shield against eye diseases than having a healthy and balanced diet in place. Foods which contain antioxidants and vitamin A are beneficial in keeping the central vision intact.
- Using ultraviolet radiation proof sunglasses in the young and old age proves to be extremely advantageous. Wearing the protective gears is of extreme importance. If the lens of your glass is Seiko super resistant blue glasses in Mauritius then it is the best option. The dangerous levels of wavelengths emitted by the various digital screens are best combated with these lenses.
- Enough sleep and being physically active also play a big role in maintaining a sound eye health.
What are the Treatment Options?
Diminishing vision is one of the major problems which every ageing individual faces and has been diagnosed quite a lot at the best optical store in Mauritius. The process gets initiated at a very young age when the flexibility of the eye muscles reduces. By the age of 40, it gets tougher to see closer objects. The options in this case are clear: bifocal lenses or reading glasses or contact lens or laser surgery.
For more treatment options, you should rush to your optometrist today!
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]]>The post Best Optician in Port Louis Shares Tips on Maintaining Eye Health appeared first on i2iOptic.
]]>Do the Necessary Research
Individuals who did not use glasses ever in their lives, would need one as they would start ageing. The natural lens in the eye becomes stiff over the years and it becomes difficult for us to focus our vision correctly. The eyes also become dry with age as the rate of production of tears also reduces with age.
There are other severe eye diseases as well, says the best optician in Mauritius, like glaucoma, macular degeneration, cataracts etc. Most of these issues are either treatable or curable and in some cases be delayed as well. The trick lies in proper detection of the situation, at the proper time.
Cultivate Healthy Habits
Even if you feel that your eye sight is perfect for the time being, you should still start to care about your eye health. With harvesting long – term good habits, various eye problems can be averted. Not only is the eye sight taken care of but the general health of the individual also gets better.
Stay Active to Safeguard the Eyes
You should find ways to keep yourself fit and active at all stages of life. A lethargic body would not be beneficial for the eyes. Loss of vision has been seen more in individuals who have a lazy lifestyle. Your eyes can be kept active by using Seiko super resistant blue glasses in Mauritius while working on different digital screens.
Follow a Balanced Diet
Our eyes get the necessary nutrition from the foods we eat. Include vegetables like carrots, green & leafy vegetables, lean meat, oily fish etc in your diet, as these are beneficial to keep up a healthy pair of eyes.
Make your Sunglasses your Bestie
Direct sunlight always causes some damage or the other to the eyes. Shades from the premier sunglasses shop in Mauritius, with good UV – blocking capacity are always the best bet when it comes to having healthy eyes.
For more information on eye health, visit us today for a consultation with an expert. Get more information on eyecare from the best optician in Port Louis .
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