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]]>The eyes are not isolated organs; they are interconnected with various aspects of our health. Our eyes not only provide us with the gift of sight but also offer valuable insights into our overall health. How? Let’s discuss this.
Vision and Quality of Life:
Clear vision enables us to navigate the world confidently, perform tasks effectively, and engage in various activities. Conversely, vision problems or deteriorating eye health can significantly impact our quality of life, affecting our independence, productivity, and emotional well-being.
Eye Health as a Window to Overall Health:
Our eyes can provide early indications of certain health conditions. During routine eye exams, eye care professionals may detect signs of systemic diseases such as diabetes, hypertension, autoimmune disorders, and even certain types of cancer. Changes in the blood vessels, retinal abnormalities, or optic nerve issues can serve as warning signs that prompt further investigation and early intervention.
Lifestyle Factors and Eye Health:
Several lifestyle factors can influence both eye health and overall well-being. Poor nutrition, smoking, excessive screen time, inadequate sleep, and prolonged exposure to harmful UV rays can all contribute to various eye problems. By adopting healthy habits such as eating a balanced diet, quitting smoking, protecting our eyes from UV rays, and practising good eye hygiene, we can support both our eye health and overall well-being.
Emotional and Mental Well-being:
Eye health also plays a significant role in our emotional and mental well-being. Vision loss or chronic eye conditions can lead to feelings of frustration, anxiety, and depression. The ability to see clearly and comfortably allows us to experience the world around us fully, connect with others, and maintain a positive outlook on life.
Taking Proactive Steps for Eye Health:
To safeguard both our eyes and overall well-being, proactive measures are essential. Scheduling regular eye exams, following a healthy lifestyle, wearing appropriate eye protection, and practising good eye hygiene are key steps in maintaining optimal eye health.
The connection between eye health and overall well-being is undeniable. Caring for our eyes goes beyond clear vision; it encompasses our physical, emotional, and mental health. It’s time that we recognise the importance of regular eye care, adopt healthy habits, and seek professional guidance at the i2i Optical shop in Port Louis.
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]]>Some of the common vision problems that can affect women include:
Refractive errors: Refractive errors are a common type of vision problem that majorly affect women. These include nearsightedness, farsightedness, and astigmatism, and can also cause blurry vision, eye strain, and headaches.
Presbyopia: Presbyopia is an age-related condition that affects women in their 40s. In this, the eye lens loses its flexibility and gets stiff. It can cause difficulty seeing things up close, such as reading on-screen or off-screen.
Dry eye syndrome: Dry eye syndrome is a common condition that affects many women, particularly those going through menopause. It occurs when the eyes do not produce enough tears, leading to dryness, discomfort, and blurred vision.
Glaucoma: Glaucoma is a serious eye condition that can lead to permanent vision loss if left untreated. It occurs when there is damage to the optic nerve, often caused by increased pressure in the eye. Women over the age of 60 are at a higher risk of developing glaucoma.
Cataract: Cataract is a common age-related condition that affects the lens of the eye, causing it to become cloudy and opaque. This leads to blurred vision and difficulty seeing, especially at night.
Macular degeneration: Macular degeneration is an age-related eye health condition that causes blurred or no vision in the central part of the visual field. It is one of the leading causes of vision loss in women over 50 years of age. So these are some of the types of vision problems in women .
Therefore, it is recommended that women must conduct regular eye exams in six months and treat vision problems, if any, at the earliest.
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]]>A Serious Risk for Age – Related Eye Conditions
There have been numerous studies which show that there are various conditions which arise due to smoking despite using blue light protection glasses in Mauritius while working or using the digital screens. Cataracts, glaucoma, age – related macular degeneration (AMD) are common for smokers. In comparison to these, minor conditions like dry eyes seem very petty.
Cataracts
With smoking arises the risk of getting cataracts. That is the world’s leading cause of blindness. Sensitivity towards light, colour identity problems, double vision, decreased vision are some of the symptoms of this condition. Even though a person might have used blue light blocking glasses in Mauritius, still she/ he might get this due to the habit of smoking. However, the good news in this case is that cataract surgeries have become very common and it is absolutely safe.
Diabetic Retinopathy
Smokers have a higher chance of contracting diabetes. This is the root cause of diabetic retinopathy. The complications get more critical if there is smoking involved in the case. Thus, using blue light protection glasses in Mauritius at work is not sufficient. Avoiding diabetes, as much as possible, is much more crucial.
Harmful Effects of Passive Smoking
The worst thing is, smoking does not only affect the eyesight of the smokers themselves. The health of the people around you is endangered too due to your habit of smoking.
Vaping as an Option
It is true that vaping is less harmful than cigarettes but it is definitely not safe. The chemicals in the e – liquid can cause eye damage as well and no, using blue light blocking glasses in Mauritius won’t be enough in this case too.
Make your choice in a logical way. Follow our blogs to know more about Optical Health .
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]]>Common Age – Related Changes in Vision
Regular eye exams at the optician are mandatory but there are some more steps which can be taken in our daily lives for protection of our eyesight. UV sunglasses must be used whenever one is going outdoor during daytime. It should be followed diligently through all seasons. Staying active, eating healthy, avoiding harmful habits like smoking also go a long way to improve situations. Overall health of the body stays better this way.
The 20 – 20 rule is also highly effective as per the opticians in Mauritius. Your healthy vision should be given a break in every 20 minutes span. Too long a span of screen time is harmful for the eyes. In this break, you should focus on things which are at least 20 feet away from your current position. This relieves the eyes immensely from a lot of unwarranted stress!
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]]>Underwater Vision
Human beings can see well while on land but under water, the images get blurry. However, there are many animals that live in the water. For them there are varying degrees of sight capability. Among them, the best optical store in Port Louis says that the sharks have the best vision ability. Their eyes are structured as such that they can see clearly even through muddy water.
Seeing at Night
Owls have the best night vision in the animal world. The structure of their eyes is way superior than humans. Added with that is their ability to rotate their heads at an angle of 270 – degrees. Thus, they can hunt very well.
Frogs should also get an inclusion here as they are the only animals on earth who can see color even in absolute darkness.
Best Color Perception
Although frogs are capable of locating colours even in darkness but the winner in this category is the bluebottle butterfly. The best optical store in Mauritius states that there are 15 kinds of cones in their eyes which are separately stimulated by various colors.
Wide Field of Vision
This category is dominated by chameleons. Each of the two eyes of the chameleon works like a turret and can move independently to give a 360 – degree vision. When they spot a bug and gets stuck on it singularly. Then comes out its long tongue.
Longest Spectrum of Vision
Eagles are known to have the longest vision course as per the best optical store in Port Louis. For humans, the best vision is that of 20/20 but eagles have it locked at 20/5, being four times better. When an eagles rests on a building which is 10 storey high then it can spot a prey which is crouching at the footpath on the road below.
Humans do lack the range of vision as mentioned above but they make it up with a sharp detailing in their eyesight and also a larger brain. We have also developed various technologies which also helps with our vision ability.
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]]>With age, glaucoma starts affecting. However, that’s not the only risk involved. In case of your Hispanic or African American or Asian origins, the chances go up higher. The optic nerve of the eye gets damaged and it can lead to total vision inability. It happens due to the build – up of excessive pressure within the eye.
The symptoms start occurring suddenly and include the conditions of pain in the eye, redness, blurry eyesight. The feeling is that of a curtain suddenly drooping over your eye. The optical store in Curepipe has seen cases where low – tension glaucoma occurs without any symptoms. If you are sincere about your eye check up and visit on time then your optometrist or optician can identify this situation with a simple test.
The cells in the macula get damaged under this condition. This is the zone which is responsible for the central eyesight. The vision gets blurred and at times distorted. It gets tougher to recognize faces or even see a clock properly. There is no cure for this condition but taking vitamins and opting for laser treatment would slow the loss of vision.
This happens when the protein inside the eye lens gets clumped together. The lens being transparent, these clumps do not let the light from reaching the retina at the back of the eye. The eyewear shop in Mauritius recommends the patients to replace the lens by going for a surgical procedure.
Are you worried about the eye diseases you may contract due to your legacy? Then rush to your nearest optical store or optometrist and eye health checked. It is always better to be informed beforehand.
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