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https://i2ioptic.mu/wp-content/plugins/dmca-badge/libraries/sidecar/classes/{"id":5842,"date":"2020-12-10T17:42:51","date_gmt":"2020-12-10T17:42:51","guid":{"rendered":"https:\/\/gcn.ifx.mybluehostin.me\/?p=5842"},"modified":"2021-01-23T18:13:20","modified_gmt":"2021-01-23T18:13:20","slug":"how-to-stop-cataracts-tips-from-top-opticians-in-mauritius","status":"publish","type":"post","link":"https:\/\/i2ioptic.mu\/how-to-stop-cataracts-tips-from-top-opticians-in-mauritius\/","title":{"rendered":"How to Stop Cataracts? Tips from Top Opticians in Mauritius"},"content":{"rendered":"
Tips from Top Opticians in Mauritius on how to stop cataract. There are no ways which are absolutely guaranteed to keep it at bay but bringing along few changes in the lifestyle would be beneficial in lowering the odds. Let us have a look at some of the proposed changes:<\/p>\n
Correct Diet<\/p>\n
As the opticians of Mauritius<\/strong> keep on saying, there is no way you can avoid your family\u2019s health history or the fact that you are aging. However, what some research has shown is that foods which have a high content of antioxidants including vitamin C and E can help in preventing cataracts. In case you have already contracted it, then the rate of growth can be slowed down. Sources of this include:<\/p>\n Vegetable oils like sunflower or wheat germ oil are good sources of vitamin E. Nuts are also a rich source of this. Experts at the best optical shop in Port Louis<\/strong> are of the opinion that there are certain cereals as well which are good sources of vitamin E. Vitamins like lutein and zeaxanthin are also helpful in protecting your eyes from getting cataracts. Eggs, leafy green vegetables also contain these.<\/p>\n No Smoking<\/p>\n\n