ErrorException Message: Argument 2 passed to WP_Translation_Controller::load_file() must be of the type string, null given, called in /home1/gcnifxmy/public_html/website/wp-includes/l10n.php on line 838<br> https://i2ioptic.mu/wp-content/plugins/dmca-badge/libraries/sidecar/classes/{"id":6285,"date":"2023-06-29T15:12:00","date_gmt":"2023-06-29T15:12:00","guid":{"rendered":"https:\/\/i2ioptic.mu\/?p=6285"},"modified":"2023-06-29T15:12:00","modified_gmt":"2023-06-29T15:12:00","slug":"healthy-eyes-in-the-digital-age-consult-experts-at-the-i2i-optical-shop","status":"publish","type":"post","link":"https:\/\/i2ioptic.mu\/healthy-eyes-in-the-digital-age-consult-experts-at-the-i2i-optical-shop\/","title":{"rendered":"Healthy Eyes in the Digital Age: Consult Experts at the i2i Optical Shop"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">In this blog, we will discuss the top 5 valuable tips for maintaining healthy eyes in the digital age as per our <\/span><span style=\"font-weight: 400;\">experts at the i2i Optical shop<\/span><span style=\"font-weight: 400;\">. In the digital age, our eyes are constantly exposed to screens, which leads to digital eye strain and other vision problems. However, with some simple adjustments to our daily routines, we can effectively maintain healthy eyes and minimise the potential risks associated with excessive screen usage.<\/span><\/p>\n<p><b>Practice the 20-20-20 Rule:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">To alleviate digital eye strain, adopt the 20-20-20 rule. In every 20 minutes, take a 20-second break and try to focus on an object at least 20 feet away. This technique helps reduce eye fatigue and gives rest to the eyes from constant screen exposure.<\/span><\/p>\n<p><b>Ensure Proper Ergonomics:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Maintain proper ergonomics while using digital devices. Position your computer screen at eye level, approximately 20-24 inches away from your eyes, and adjust the brightness and contrast to a comfortable level. Additionally, use a chair with adequate back support and ensure your wrists are in a neutral position when using a keyboard or mouse.<\/span><\/p>\n<p><b>Blink Frequently:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Blinking helps keep eyes moist and prevents dryness, which is common during extended screen time. Be conscious of your blinking habits and make a conscious effort to blink frequently while using digital devices.<\/span><\/p>\n<p><b>Limit Screen Time and Take Regular Breaks:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Reduce prolonged exposure to digital screens by consciously limiting your screen time. Take regular breaks from your devices, even if it&#8217;s just a few minutes to stretch your legs or perform simple eye exercises.<\/span><\/p>\n<p><b>Protect Your Eyes with Blue Light Filters:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Blue light emitted by digital screens can contribute to eye strain and disrupt sleep patterns. Protect your eyes by using blue light filters or wearing <a href=\"https:\/\/i2ioptic.mu\/home\/seiko-super-resistant-blue-light-filter-glasses\/\">blue light-blocking eyewear<\/a>. These filters help reduce the amount of blue light reaching your eyes, and minimise the potential negative effects associated with prolonged screen use.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By implementing these five tips into your daily routine, you can reduce the risks of digital eye strain and promote better eye health. Take proactive steps to care for your eyes and keep in touch with our <\/span><span style=\"font-weight: 400;\">experts at the i2i Optical store<\/span><span style=\"font-weight: 400;\"> in Port Louis.<\/span><\/p>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>In this blog, we will discuss the top 5 valuable tips for maintaining healthy eyes in the digital age as per our experts at the i2i Optical shop. In the digital age, our eyes are constantly exposed to screens, which leads to digital eye strain and other vision problems. However, with some simple adjustments to [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":6286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[203,219,177,245],"tags":[205,193,149],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Eyes in the Digital Age: Experts at the i2i Optical Shop<\/title>\n<meta name=\"description\" content=\"Healthy Eyes in the Digital Age: Consult Experts at the i2i Optical Shop. Get the best optical frames and sunglasses from i2i Optical .\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/i2ioptic.mu\/healthy-eyes-in-the-digital-age-consult-experts-at-the-i2i-optical-shop\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Eyes in the Digital Age: Experts at the i2i Optical Shop\" \/>\n<meta property=\"og:description\" content=\"Healthy Eyes in the Digital Age: Consult Experts at the i2i Optical Shop. 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