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]]>Practice the 20-20-20 Rule:
To alleviate digital eye strain, adopt the 20-20-20 rule. In every 20 minutes, take a 20-second break and try to focus on an object at least 20 feet away. This technique helps reduce eye fatigue and gives rest to the eyes from constant screen exposure.
Ensure Proper Ergonomics:
Maintain proper ergonomics while using digital devices. Position your computer screen at eye level, approximately 20-24 inches away from your eyes, and adjust the brightness and contrast to a comfortable level. Additionally, use a chair with adequate back support and ensure your wrists are in a neutral position when using a keyboard or mouse.
Blink Frequently:
Blinking helps keep eyes moist and prevents dryness, which is common during extended screen time. Be conscious of your blinking habits and make a conscious effort to blink frequently while using digital devices.
Limit Screen Time and Take Regular Breaks:
Reduce prolonged exposure to digital screens by consciously limiting your screen time. Take regular breaks from your devices, even if it’s just a few minutes to stretch your legs or perform simple eye exercises.
Protect Your Eyes with Blue Light Filters:
Blue light emitted by digital screens can contribute to eye strain and disrupt sleep patterns. Protect your eyes by using blue light filters or wearing blue light-blocking eyewear. These filters help reduce the amount of blue light reaching your eyes, and minimise the potential negative effects associated with prolonged screen use.
By implementing these five tips into your daily routine, you can reduce the risks of digital eye strain and promote better eye health. Take proactive steps to care for your eyes and keep in touch with our experts at the i2i Optical store in Port Louis.
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]]>The post Healthy Vision While Aging by i2i Optical appeared first on i2iOptic.
]]>Common Age – Related Changes in Vision
- Requirement of More Light to See: As we age, the light needed to see clearly needs to be more. It is no cause of concern if more lamps or reading lights are needed with age.
- Onset of Presbyopia: As the lens in the eyes increase in flexibility so it becomes quite difficult to focus on nearby objects or the printed words.
- Sensitive to Glare: This problem is mostly faced while driving and the opticians in Mauritius suggest using polarized lens to help the cause.
- Colour Perception Alterations: Colours get dull or yellowish with increasing age.
- Lesser Tears Formation: Tears are essential to keep the eyes healthy. This can cause dry eyes too.
The real secret to healthy vision ?
Regular eye exams at the optician are mandatory but there are some more steps which can be taken in our daily lives for protection of our eyesight. UV sunglasses must be used whenever one is going outdoor during daytime. It should be followed diligently through all seasons. Staying active, eating healthy, avoiding harmful habits like smoking also go a long way to improve situations. Overall health of the body stays better this way.
The 20 – 20 rule is also highly effective as per the opticians in Mauritius. Your healthy vision should be given a break in every 20 minutes span. Too long a span of screen time is harmful for the eyes. In this break, you should focus on things which are at least 20 feet away from your current position. This relieves the eyes immensely from a lot of unwarranted stress!
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]]>The post Optometrist in Port Louis on Eye Makeup Usage and Its Usability Span appeared first on i2iOptic.
]]>In an ideal scenario, you should replace the makeup before it reaches that stage. Mascara, eyeliner should be replaced in a span of every three months. Creamy eye shadow should also be replaced every six months. Powder form of eye shadow and eye pencils might last up to two years but after that, those also need to be thrown away. Also, the best optical shop in Port Louis has stated that if there is any change of smell, appearance or some form of growth then also these products should be stopped from being used.
There are many people, mostly women who are extremely fond of decorating their eyes. The ongoing popular narrative is that eyes are the most beautiful asset of any woman. Ideally, like men, women also must not put foreign objects in and around a highly sensitive area of the body i.e the eye but social conventions have made it impossible for women to resist the chance of looking beautiful and the optometrist in Port Louis understands the predicament.
However, there are many who do not judge the quality of the products they use and end up paying heavily, at times, at the cost of losing their eye sight. So, the best optical shop in Port Louis always advises to use decent quality products which have eye – friendly ingredients which would not be harmful for the health of the eyes.
If and whenever you feel the slightest irritation or redness or swelling of the eyes after using any such makeup products, stop using those immediately. If the problem persists, do make a visit to your optometrist or eye doctor and get the recommendation of a thorough professional.
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]]>Do the Necessary Research
Individuals who did not use glasses ever in their lives, would need one as they would start ageing. The natural lens in the eye becomes stiff over the years and it becomes difficult for us to focus our vision correctly. The eyes also become dry with age as the rate of production of tears also reduces with age.
There are other severe eye diseases as well, says the best optician in Mauritius, like glaucoma, macular degeneration, cataracts etc. Most of these issues are either treatable or curable and in some cases be delayed as well. The trick lies in proper detection of the situation, at the proper time.
Cultivate Healthy Habits
Even if you feel that your eye sight is perfect for the time being, you should still start to care about your eye health. With harvesting long – term good habits, various eye problems can be averted. Not only is the eye sight taken care of but the general health of the individual also gets better.
Stay Active to Safeguard the Eyes
You should find ways to keep yourself fit and active at all stages of life. A lethargic body would not be beneficial for the eyes. Loss of vision has been seen more in individuals who have a lazy lifestyle. Your eyes can be kept active by using Seiko super resistant blue glasses in Mauritius while working on different digital screens.
Follow a Balanced Diet
Our eyes get the necessary nutrition from the foods we eat. Include vegetables like carrots, green & leafy vegetables, lean meat, oily fish etc in your diet, as these are beneficial to keep up a healthy pair of eyes.
Make your Sunglasses your Bestie
Direct sunlight always causes some damage or the other to the eyes. Shades from the premier sunglasses shop in Mauritius, with good UV – blocking capacity are always the best bet when it comes to having healthy eyes.
For more information on eye health, visit us today for a consultation with an expert. Get more information on eyecare from the best optician in Port Louis .
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