In this blog, we will discuss the top 5 valuable tips for maintaining healthy eyes in the digital age as per our experts at the i2i Optical shop. In the digital age, our eyes are constantly exposed to screens, which leads to digital eye strain and other vision problems. However, with some simple adjustments to our daily routines, we can effectively maintain healthy eyes and minimise the potential risks associated with excessive screen usage.

Practice the 20-20-20 Rule:

To alleviate digital eye strain, adopt the 20-20-20 rule. In every 20 minutes, take a 20-second break and try to focus on an object at least 20 feet away. This technique helps reduce eye fatigue and gives rest to the eyes from constant screen exposure.

Ensure Proper Ergonomics:

Maintain proper ergonomics while using digital devices. Position your computer screen at eye level, approximately 20-24 inches away from your eyes, and adjust the brightness and contrast to a comfortable level. Additionally, use a chair with adequate back support and ensure your wrists are in a neutral position when using a keyboard or mouse.

Blink Frequently:

Blinking helps keep eyes moist and prevents dryness, which is common during extended screen time. Be conscious of your blinking habits and make a conscious effort to blink frequently while using digital devices.

Limit Screen Time and Take Regular Breaks:

Reduce prolonged exposure to digital screens by consciously limiting your screen time. Take regular breaks from your devices, even if it’s just a few minutes to stretch your legs or perform simple eye exercises.

Protect Your Eyes with Blue Light Filters:

Blue light emitted by digital screens can contribute to eye strain and disrupt sleep patterns. Protect your eyes by using blue light filters or wearing blue light-blocking eyewear. These filters help reduce the amount of blue light reaching your eyes, and minimise the potential negative effects associated with prolonged screen use.

By implementing these five tips into your daily routine, you can reduce the risks of digital eye strain and promote better eye health. Take proactive steps to care for your eyes and keep in touch with our experts at the i2i Optical store in Port Louis.