The post Healthy Eyes in the Digital Age: Consult Experts at the i2i Optical Shop appeared first on i2iOptic.
]]>Practice the 20-20-20 Rule:
To alleviate digital eye strain, adopt the 20-20-20 rule. In every 20 minutes, take a 20-second break and try to focus on an object at least 20 feet away. This technique helps reduce eye fatigue and gives rest to the eyes from constant screen exposure.
Ensure Proper Ergonomics:
Maintain proper ergonomics while using digital devices. Position your computer screen at eye level, approximately 20-24 inches away from your eyes, and adjust the brightness and contrast to a comfortable level. Additionally, use a chair with adequate back support and ensure your wrists are in a neutral position when using a keyboard or mouse.
Blink Frequently:
Blinking helps keep eyes moist and prevents dryness, which is common during extended screen time. Be conscious of your blinking habits and make a conscious effort to blink frequently while using digital devices.
Limit Screen Time and Take Regular Breaks:
Reduce prolonged exposure to digital screens by consciously limiting your screen time. Take regular breaks from your devices, even if it’s just a few minutes to stretch your legs or perform simple eye exercises.
Protect Your Eyes with Blue Light Filters:
Blue light emitted by digital screens can contribute to eye strain and disrupt sleep patterns. Protect your eyes by using blue light filters or wearing blue light-blocking eyewear. These filters help reduce the amount of blue light reaching your eyes, and minimise the potential negative effects associated with prolonged screen use.
By implementing these five tips into your daily routine, you can reduce the risks of digital eye strain and promote better eye health. Take proactive steps to care for your eyes and keep in touch with our experts at the i2i Optical store in Port Louis.
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]]>The post Eye Health & Well-Being: Get Guidance at i2i Optical Shop appeared first on i2iOptic.
]]>The eyes are not isolated organs; they are interconnected with various aspects of our health. Our eyes not only provide us with the gift of sight but also offer valuable insights into our overall health. How? Let’s discuss this.
Vision and Quality of Life:
Clear vision enables us to navigate the world confidently, perform tasks effectively, and engage in various activities. Conversely, vision problems or deteriorating eye health can significantly impact our quality of life, affecting our independence, productivity, and emotional well-being.
Eye Health as a Window to Overall Health:
Our eyes can provide early indications of certain health conditions. During routine eye exams, eye care professionals may detect signs of systemic diseases such as diabetes, hypertension, autoimmune disorders, and even certain types of cancer. Changes in the blood vessels, retinal abnormalities, or optic nerve issues can serve as warning signs that prompt further investigation and early intervention.
Lifestyle Factors and Eye Health:
Several lifestyle factors can influence both eye health and overall well-being. Poor nutrition, smoking, excessive screen time, inadequate sleep, and prolonged exposure to harmful UV rays can all contribute to various eye problems. By adopting healthy habits such as eating a balanced diet, quitting smoking, protecting our eyes from UV rays, and practising good eye hygiene, we can support both our eye health and overall well-being.
Emotional and Mental Well-being:
Eye health also plays a significant role in our emotional and mental well-being. Vision loss or chronic eye conditions can lead to feelings of frustration, anxiety, and depression. The ability to see clearly and comfortably allows us to experience the world around us fully, connect with others, and maintain a positive outlook on life.
Taking Proactive Steps for Eye Health:
To safeguard both our eyes and overall well-being, proactive measures are essential. Scheduling regular eye exams, following a healthy lifestyle, wearing appropriate eye protection, and practising good eye hygiene are key steps in maintaining optimal eye health.
The connection between eye health and overall well-being is undeniable. Caring for our eyes goes beyond clear vision; it encompasses our physical, emotional, and mental health. It’s time that we recognise the importance of regular eye care, adopt healthy habits, and seek professional guidance at the i2i Optical shop in Port Louis.
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]]>The post Contact Lens Care: Tips By Top Opticians in Mauritius appeared first on i2iOptic.
]]>In this blog, we will discuss some of the do’s and don’ts of contact lens care and hygiene:
The Do’s:
Do Wash Your Hands: It is advisable to wash hands thoroughly with soap and water, before handling the contact lenses. This helps minimise the risk of transferring dirt, bacteria, or other contaminants to your lenses and eyes.
Do Follow the Recommended Replacement Schedule: Adhere to the replacement schedule recommended by your eye care professional. Whether it’s daily disposables or monthly lenses, replacing your lenses as advised helps prevent the buildup of deposits and reduces the risk of eye infections.
Do Clean and Disinfect Your Lenses Properly: Clean the contact lenses using a cleaning solution. Rub the lenses gently with your fingertips to remove debris, proteins, and bacteria. After cleaning, disinfect the lenses according to the instructions provided by your eye care professional.
Do Use Fresh Solution Each Time: While storing your lenses overnight, ensure you use a fresh contact lens solution. Never reuse or top off the old solution, as it may harbour bacteria or lose its disinfecting properties.
Do Replace Your Lens Case Regularly: Contact lens cases can harbour bacteria and should be replaced every three months or as recommended by your eye care professional. Clean your lens case daily with solution, rinse it thoroughly, and let it air dry.
The Don’ts:
Don’t Wear Your Lenses Longer Than Recommended: Follow the prescribed wearing schedule for your contact lenses. Extended wear beyond the recommended duration can increase the risk of eye infections and discomfort.
Don’t Sleep or Swim with Your Lenses: Avoid sleeping or swimming while wearing your contact lenses, unless they are specifically designed for extended wear or are prescription swimming lenses. Sleeping or swimming with lenses increases the risk of eye irritation, infections, and corneal damage.
Don’t Use Tap Water or Saliva to Rinse Lenses: Never use tap water, saliva, or non-sterile liquids to clean or rinse your contact lenses. These substances may contain harmful microorganisms that can cause eye infections.
Don’t Wear Expired Lenses: Check the expiration date of your contact lenses and discard any expired ones. Expired lenses may lose their effectiveness, become less comfortable, and increase the risk of eye problems.
Don’t Share Your Lenses: Contact lenses are personalised medical devices and should not be shared with others. Sharing lenses can lead to the spread of bacteria, infections, and potential damage to your eyes.
Remember to consult the i2i Optical store’s top opticians in Mauritius for specific instructions and guidance.
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]]>The post The Mechanism of Optical Illusions | Optometrist in Mauritius appeared first on i2iOptic.
]]>Some instances of such illusions are:
Gestalt Organization
The experts at the premier optical showroom not only suggest using Seiko super resistant blue glasses in Mauritius while working or watching anything on the digital screens but explain further that the incoming bits of information are gathered by the system to form a complete picture. The Kanizsa Triangle is an instance of such an illusion. The individual elements are aligned to see a white triangle floating in the middle even though there is no actual triangle that exists.
Figure
This is a form of optical illusions . It works on the concept that we do not see everything all at once. That would lead to overwhelming the senses and creates confusion. The brain instead, focuses on one main object which becomes “the figure”. All things around it become “the ground”. This figure-ground illusion works on the principle wherein it becomes unclear which is the ground and which is the figure. A very popular instance of this is shared by the Optometrist in Mauritius where the illusion leads to the viewer seeing two faces in black or a white vase. This concept has been used in other popular images also.
In the current age of social media, various optical illusions gain popularity from time to time. It is only about the confusion which is created by the vision system. Advancement in neuroscience have made the logic behind this very clear but it’s still a fun process.
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]]>The post Pink Eye Basics to Know from the best optical shop in Mauritius appeared first on i2iOptic.
]]>Is Conjunctivitis Viral or Bacterial?
There are two forms of pink eye, as explained by the optician of Mauritians. These are viral and bacterial too. Both are very contagious but the symptoms are slightly different. Treatments for the two are also separate.
Conjunctivitis caused by bacteria is inclusive of a lot of thick yellow or green discharge. Initially it happens in just one eye and within a span of few days, spreads to the other one too. Direct contact leads to spreading as well. Antibiotics are prescribed which can clear up the situation fast.
On the other hand, viral conjunctivitis leads to the discharge of a more watery secretion. It can last about a week or two. Viral infections cannot be treated by antibiotics. The swelling and irritation can be relieved a bit with a warm compress. It eventually subsides on its own. As it spreads through coughing or sneezing, so the chances of spread are higher too.
Conjunctivitis Due to Allergies
Eye inflammation can also be caused due to allergies. The best optical store in Mauritius suggests that the best way to deal with this situation is to use proper medication or avoiding the allergens as much as possible. The individuals who wear contact lens experience a form of pink eye which is referred to as Giant Papillary Conjunctivitis. The inside of the eye is affected more than its surface.
Chemical Conjunctivitis
Harsh chemical exposure, pollution and swimming pool chlorine can also cause conjunctivitis. The optician of Mauritians recommends splashing cool and clean water into the eyes which helps to get rid of the chemicals.
In case these tips do not work, then do rush to an eye care specialist.
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]]>This situation is called photokeratitis. You do not need to get too much stressed if you get this condition though. It is quite common in case of long exposure in the sun. Usually it fades out in a few days time.
With continued exposure to the UV rays, there are chances of contracting various eye problems which are not limited to only cataracts. This is the impact of those rays. Using blue light protection glasses in Mauritius would not help in this case. So, a very common question which arises in our minds is if this condition leads to long – term eye damage and if yes then how can it be healed?
What are the Symptoms of Sun Damage According to the Opticians in Mauritius?
- Constant itching as if some material has been lodged in the eyes
- Red eyes
- Irritation towards bright lights
- Constant watery eyes
If taken care of at the correct time, sun damage can be healed but if it continues then the chances of the effects getting worse keeps on rising despite using blue light protection glasses in Mauritius while working on digital screens. There might be an instance when there would be trouble in vision. The risk of contracting AMD (age – related macular degeneration) or cataracts goes up higher.
Can Sun’s Glare Cause Eye Damage?
Looking straight at the reflection of the Sun on the ice, beach or lake can also harm your eyes. Any source which emits UV rays can cause damage to your eyes. Those can be artificial means as well like tanning beds. So, this condition can occur even indoors and not only while outdoors.
So, you have to make sure that your sunglasses protect your eyes from at least 99% of the UV rays around you and helps in eyes healing . You must also make sure that the glasses cover the sides of the eyes to reduce the chances of damage in those parts.
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]]>The post Reasons to choose prescription sunglasses by best optical shop in Mauritius appeared first on i2iOptic.
]]>- Solution in one bundle – The normal eye glasses are not effective when it comes to protecting your eyes from the harmful UV rays of the sun. It also has the prescription power in the lens and thus it solves the trouble of having a clear vision when wearing sunglasses. Sun rays affect eyes in summers as well as in winters too.
- Make a style statement with your own ease – Shades have always been known to amp up your style quotient. Prescription sunglasses allow you to see and that too in style. You can pick any frame which would suit your face type and personality and get the prescription lens and you are good to go! These would be the perfect investment for your eyes.
- Plan ahead for the future of your eyes – UV rays of the sun are harmful not only in the present but it also has a long – term effect. The eyes, the soft skin around the eyes are susceptible to the radiation. So, this area starts showing the first signs of aging. Diseases like cataracts or skin cancer. The prescription sunglasses can be an alternative to your blue light blocking glasses in Mauritius when you are not in front of the digital screens and want to step out into the sun.
Choose your shades and make your eyes happy from the best optical shop in Mauritius.
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