The post 5 Types of Contact Lenses: An Ultimate Guide by Opticians In Mauritius appeared first on i2iOptic.
]]>When considering contact lense, it is essential to consult with an eye care professional to determine the most suitable type based on your specific requirements and eye health considerations. At i2i optical store our Opticians in Mauritius help people with an extensive range of contact lense options that suit the visual needs and lifestyle preferences of the individuals.
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]]>The post Healthy Eyes in the Digital Age: Consult Experts at the i2i Optical Shop appeared first on i2iOptic.
]]>Practice the 20-20-20 Rule:
To alleviate digital eye strain, adopt the 20-20-20 rule. In every 20 minutes, take a 20-second break and try to focus on an object at least 20 feet away. This technique helps reduce eye fatigue and gives rest to the eyes from constant screen exposure.
Ensure Proper Ergonomics:
Maintain proper ergonomics while using digital devices. Position your computer screen at eye level, approximately 20-24 inches away from your eyes, and adjust the brightness and contrast to a comfortable level. Additionally, use a chair with adequate back support and ensure your wrists are in a neutral position when using a keyboard or mouse.
Blink Frequently:
Blinking helps keep eyes moist and prevents dryness, which is common during extended screen time. Be conscious of your blinking habits and make a conscious effort to blink frequently while using digital devices.
Limit Screen Time and Take Regular Breaks:
Reduce prolonged exposure to digital screens by consciously limiting your screen time. Take regular breaks from your devices, even if it’s just a few minutes to stretch your legs or perform simple eye exercises.
Protect Your Eyes with Blue Light Filters:
Blue light emitted by digital screens can contribute to eye strain and disrupt sleep patterns. Protect your eyes by using blue light filters or wearing blue light-blocking eyewear. These filters help reduce the amount of blue light reaching your eyes, and minimise the potential negative effects associated with prolonged screen use.
By implementing these five tips into your daily routine, you can reduce the risks of digital eye strain and promote better eye health. Take proactive steps to care for your eyes and keep in touch with our experts at the i2i Optical store in Port Louis.
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]]>The post Eye Health & Well-Being: Get Guidance at i2i Optical Shop appeared first on i2iOptic.
]]>The eyes are not isolated organs; they are interconnected with various aspects of our health. Our eyes not only provide us with the gift of sight but also offer valuable insights into our overall health. How? Let’s discuss this.
Vision and Quality of Life:
Clear vision enables us to navigate the world confidently, perform tasks effectively, and engage in various activities. Conversely, vision problems or deteriorating eye health can significantly impact our quality of life, affecting our independence, productivity, and emotional well-being.
Eye Health as a Window to Overall Health:
Our eyes can provide early indications of certain health conditions. During routine eye exams, eye care professionals may detect signs of systemic diseases such as diabetes, hypertension, autoimmune disorders, and even certain types of cancer. Changes in the blood vessels, retinal abnormalities, or optic nerve issues can serve as warning signs that prompt further investigation and early intervention.
Lifestyle Factors and Eye Health:
Several lifestyle factors can influence both eye health and overall well-being. Poor nutrition, smoking, excessive screen time, inadequate sleep, and prolonged exposure to harmful UV rays can all contribute to various eye problems. By adopting healthy habits such as eating a balanced diet, quitting smoking, protecting our eyes from UV rays, and practising good eye hygiene, we can support both our eye health and overall well-being.
Emotional and Mental Well-being:
Eye health also plays a significant role in our emotional and mental well-being. Vision loss or chronic eye conditions can lead to feelings of frustration, anxiety, and depression. The ability to see clearly and comfortably allows us to experience the world around us fully, connect with others, and maintain a positive outlook on life.
Taking Proactive Steps for Eye Health:
To safeguard both our eyes and overall well-being, proactive measures are essential. Scheduling regular eye exams, following a healthy lifestyle, wearing appropriate eye protection, and practising good eye hygiene are key steps in maintaining optimal eye health.
The connection between eye health and overall well-being is undeniable. Caring for our eyes goes beyond clear vision; it encompasses our physical, emotional, and mental health. It’s time that we recognise the importance of regular eye care, adopt healthy habits, and seek professional guidance at the i2i Optical shop in Port Louis.
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]]>The post Contact Lens Care: Tips By Top Opticians in Mauritius appeared first on i2iOptic.
]]>In this blog, we will discuss some of the do’s and don’ts of contact lens care and hygiene:
The Do’s:
Do Wash Your Hands: It is advisable to wash hands thoroughly with soap and water, before handling the contact lenses. This helps minimise the risk of transferring dirt, bacteria, or other contaminants to your lenses and eyes.
Do Follow the Recommended Replacement Schedule: Adhere to the replacement schedule recommended by your eye care professional. Whether it’s daily disposables or monthly lenses, replacing your lenses as advised helps prevent the buildup of deposits and reduces the risk of eye infections.
Do Clean and Disinfect Your Lenses Properly: Clean the contact lenses using a cleaning solution. Rub the lenses gently with your fingertips to remove debris, proteins, and bacteria. After cleaning, disinfect the lenses according to the instructions provided by your eye care professional.
Do Use Fresh Solution Each Time: While storing your lenses overnight, ensure you use a fresh contact lens solution. Never reuse or top off the old solution, as it may harbour bacteria or lose its disinfecting properties.
Do Replace Your Lens Case Regularly: Contact lens cases can harbour bacteria and should be replaced every three months or as recommended by your eye care professional. Clean your lens case daily with solution, rinse it thoroughly, and let it air dry.
The Don’ts:
Don’t Wear Your Lenses Longer Than Recommended: Follow the prescribed wearing schedule for your contact lenses. Extended wear beyond the recommended duration can increase the risk of eye infections and discomfort.
Don’t Sleep or Swim with Your Lenses: Avoid sleeping or swimming while wearing your contact lenses, unless they are specifically designed for extended wear or are prescription swimming lenses. Sleeping or swimming with lenses increases the risk of eye irritation, infections, and corneal damage.
Don’t Use Tap Water or Saliva to Rinse Lenses: Never use tap water, saliva, or non-sterile liquids to clean or rinse your contact lenses. These substances may contain harmful microorganisms that can cause eye infections.
Don’t Wear Expired Lenses: Check the expiration date of your contact lenses and discard any expired ones. Expired lenses may lose their effectiveness, become less comfortable, and increase the risk of eye problems.
Don’t Share Your Lenses: Contact lenses are personalised medical devices and should not be shared with others. Sharing lenses can lead to the spread of bacteria, infections, and potential damage to your eyes.
Remember to consult the i2i Optical store’s top opticians in Mauritius for specific instructions and guidance.
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]]>A Serious Risk for Age – Related Eye Conditions
There have been numerous studies which show that there are various conditions which arise due to smoking despite using blue light protection glasses in Mauritius while working or using the digital screens. Cataracts, glaucoma, age – related macular degeneration (AMD) are common for smokers. In comparison to these, minor conditions like dry eyes seem very petty.
Cataracts
With smoking arises the risk of getting cataracts. That is the world’s leading cause of blindness. Sensitivity towards light, colour identity problems, double vision, decreased vision are some of the symptoms of this condition. Even though a person might have used blue light blocking glasses in Mauritius, still she/ he might get this due to the habit of smoking. However, the good news in this case is that cataract surgeries have become very common and it is absolutely safe.
Diabetic Retinopathy
Smokers have a higher chance of contracting diabetes. This is the root cause of diabetic retinopathy. The complications get more critical if there is smoking involved in the case. Thus, using blue light protection glasses in Mauritius at work is not sufficient. Avoiding diabetes, as much as possible, is much more crucial.
Harmful Effects of Passive Smoking
The worst thing is, smoking does not only affect the eyesight of the smokers themselves. The health of the people around you is endangered too due to your habit of smoking.
Vaping as an Option
It is true that vaping is less harmful than cigarettes but it is definitely not safe. The chemicals in the e – liquid can cause eye damage as well and no, using blue light blocking glasses in Mauritius won’t be enough in this case too.
Make your choice in a logical way. Follow our blogs to know more about Optical Health .
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]]>An Inactive Lifestyle and Unhealthy Eyes
A lifestyle which does not include much of physical activity leads to greater chances of loss of vision as aging happens. Experts at the optical store in Mauritius point out that health conditions like heart problems, high blood pressure, type – 2 diabetes can lead to vision – threatening conditions. Diseases like macular edema, retinopathy, glaucoma and cataracts are caused due to diabetes.
Minimal Risk Involved with Due Nutrition and Exercise
If we maintain a fit and active lifestyle then not only do we avert sight – threatening risks but we also lead a better life in general. A healthy body does that. Exercising two or three times a week can reduce the chances of developing age – related macular degeneration. The optical shop in Mauritius tells us that risk of glaucoma is also reduced.
Gym Isn’t a Necessity
There are many who do not like visiting a gym. That is not an issue at all. Going out on regular walks, home calisthenics, participating in a local sports club are also great ways to keep oneself active. Signing up for yoga or martial arts classes or pilates is also a very good option. There are many patrons of the opticians of Mauritian who have taken this alternative recommendation and have been hugely benefitted in the long run.
Go for Regular Eye Exams
Keeping the eye health under frequent, scheduled checks is also very important to maintain the correct eye health. Any severe condition can be detected well in advance and necessary steps can be taken accordingly.
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]]>This situation is called photokeratitis. You do not need to get too much stressed if you get this condition though. It is quite common in case of long exposure in the sun. Usually it fades out in a few days time.
With continued exposure to the UV rays, there are chances of contracting various eye problems which are not limited to only cataracts. This is the impact of those rays. Using blue light protection glasses in Mauritius would not help in this case. So, a very common question which arises in our minds is if this condition leads to long – term eye damage and if yes then how can it be healed?
What are the Symptoms of Sun Damage According to the Opticians in Mauritius?
If taken care of at the correct time, sun damage can be healed but if it continues then the chances of the effects getting worse keeps on rising despite using blue light protection glasses in Mauritius while working on digital screens. There might be an instance when there would be trouble in vision. The risk of contracting AMD (age – related macular degeneration) or cataracts goes up higher.
Can Sun’s Glare Cause Eye Damage?
Looking straight at the reflection of the Sun on the ice, beach or lake can also harm your eyes. Any source which emits UV rays can cause damage to your eyes. Those can be artificial means as well like tanning beds. So, this condition can occur even indoors and not only while outdoors.
So, you have to make sure that your sunglasses protect your eyes from at least 99% of the UV rays around you and helps in eyes healing . You must also make sure that the glasses cover the sides of the eyes to reduce the chances of damage in those parts.
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]]>The Optometrist in Port Louis shares that what might be a cause of concern is, when you see the child squinting while reading or complaining of headaches while studying. So, let us have a look at the signals first –
It is quite commonplace for kids to make up different excuses to escape study time but not always are those tricks, says the Optometrist in Port Louis. There are times when it is indeed a vision problem that they face. If you notice this tendency in the child occurring quite often then it is the time for you to take your child for an eye examination.
Upon taking them to an eye doctor or Optometrist, you can get the correct guidance for the next steps. They might need to use glasses in some cases. With regular use of glasses from the optical shop in Curepipe, sometimes their vision gets corrected and they can discontinue the usage of glasses upon growing up.
However, the eye examination might also bring to light some other condition which the child might be experiencing. So, you need to take the necessary steps accordingly to ensure healthy eyesight for your child in future. So this is how you can avoid Vision Problems in Children .
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]]>Underwater Vision
Human beings can see well while on land but under water, the images get blurry. However, there are many animals that live in the water. For them there are varying degrees of sight capability. Among them, the best optical store in Port Louis says that the sharks have the best vision ability. Their eyes are structured as such that they can see clearly even through muddy water.
Seeing at Night
Owls have the best night vision in the animal world. The structure of their eyes is way superior than humans. Added with that is their ability to rotate their heads at an angle of 270 – degrees. Thus, they can hunt very well.
Frogs should also get an inclusion here as they are the only animals on earth who can see color even in absolute darkness.
Best Color Perception
Although frogs are capable of locating colours even in darkness but the winner in this category is the bluebottle butterfly. The best optical store in Mauritius states that there are 15 kinds of cones in their eyes which are separately stimulated by various colors.
Wide Field of Vision
This category is dominated by chameleons. Each of the two eyes of the chameleon works like a turret and can move independently to give a 360 – degree vision. When they spot a bug and gets stuck on it singularly. Then comes out its long tongue.
Longest Spectrum of Vision
Eagles are known to have the longest vision course as per the best optical store in Port Louis. For humans, the best vision is that of 20/20 but eagles have it locked at 20/5, being four times better. When an eagles rests on a building which is 10 storey high then it can spot a prey which is crouching at the footpath on the road below.
Humans do lack the range of vision as mentioned above but they make it up with a sharp detailing in their eyesight and also a larger brain. We have also developed various technologies which also helps with our vision ability.
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]]>With age, glaucoma starts affecting. However, that’s not the only risk involved. In case of your Hispanic or African American or Asian origins, the chances go up higher. The optic nerve of the eye gets damaged and it can lead to total vision inability. It happens due to the build – up of excessive pressure within the eye.
The symptoms start occurring suddenly and include the conditions of pain in the eye, redness, blurry eyesight. The feeling is that of a curtain suddenly drooping over your eye. The optical store in Curepipe has seen cases where low – tension glaucoma occurs without any symptoms. If you are sincere about your eye check up and visit on time then your optometrist or optician can identify this situation with a simple test.
The cells in the macula get damaged under this condition. This is the zone which is responsible for the central eyesight. The vision gets blurred and at times distorted. It gets tougher to recognize faces or even see a clock properly. There is no cure for this condition but taking vitamins and opting for laser treatment would slow the loss of vision.
This happens when the protein inside the eye lens gets clumped together. The lens being transparent, these clumps do not let the light from reaching the retina at the back of the eye. The eyewear shop in Mauritius recommends the patients to replace the lens by going for a surgical procedure.
Are you worried about the eye diseases you may contract due to your legacy? Then rush to your nearest optical store or optometrist and eye health checked. It is always better to be informed beforehand.
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