The post Dietary Role For Eye Health: Care By Top Opticians in Mauritius appeared first on i2iOptic.
]]>Here highlighting the key foods that can provide essential nutrients to keep your eyes in top shape:
- The Mediterranean Diet:
The Mediterranean diet is renowned for its numerous health benefits, including promoting eye health. This diet emphasises consuming fruits, vegetables, whole grains, lean proteins, and healthy fats like olive oil. These nutrient-rich foods contain antioxidants, vitamins, and minerals that can protect against eye damage caused by free radicals. Additionally, the Mediterranean diet includes fish, such as salmon and tuna, which are excellent sources of omega-3 fatty acids that support eye health.
- Antioxidant-Rich Foods: Incorporating antioxidant-rich foods into your diet is highly recommended. Antioxidants help protect the eyes from oxidative stress and reduce the risk of age-related eye conditions. Include colourful fruits and vegetables like carrots, spinach, kale, berries, oranges, and bell peppers. These foods are high in vitamins A, C, and E, as well as carotenoids like lutein and zeaxanthin, which are beneficial for the eyes.
- Omega-3 Fatty Acids: Omega-3 fatty acids are crucial for the overall health of the eyes. They are helpful for proper visual development and reduce the risk of dry eyes and macular degeneration. For non-vegetarians, intake of fatty fish like salmon, mackerel, and sardines in your diet is advisable. For vegetarians, flaxseeds, chia seeds, and walnuts can provide plant-based omega-3 fatty acids.
- Whole Grains and Low-Glycemic Index Foods: Opting for whole grains and low-glycemic index foods can help maintain stable blood sugar levels, which is important for eye health. High glycemic index foods can lead to inflammation and may increase the risk of developing age-related macular degeneration (AMD). Choose whole grains like brown rice, quinoa, and whole wheat bread over refined grains, and opt for low-glycemic index foods like legumes, nuts, and seeds.
Remember, along with a healthy diet, regular eye check-ups and proper eye care practices are equally important for maintaining clear vision and preventing eye conditions in the long run. Visit the i2i Optical store and procure guidance from the top Opticians in Mauritius today!
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]]>The post What are the types of vision problems in women? appeared first on i2iOptic.
]]>Some of the common vision problems that can affect women include:
Refractive errors: Refractive errors are a common type of vision problem that majorly affect women. These include nearsightedness, farsightedness, and astigmatism, and can also cause blurry vision, eye strain, and headaches.
Presbyopia: Presbyopia is an age-related condition that affects women in their 40s. In this, the eye lens loses its flexibility and gets stiff. It can cause difficulty seeing things up close, such as reading on-screen or off-screen.
Dry eye syndrome: Dry eye syndrome is a common condition that affects many women, particularly those going through menopause. It occurs when the eyes do not produce enough tears, leading to dryness, discomfort, and blurred vision.
Glaucoma: Glaucoma is a serious eye condition that can lead to permanent vision loss if left untreated. It occurs when there is damage to the optic nerve, often caused by increased pressure in the eye. Women over the age of 60 are at a higher risk of developing glaucoma.
Cataract: Cataract is a common age-related condition that affects the lens of the eye, causing it to become cloudy and opaque. This leads to blurred vision and difficulty seeing, especially at night.
Macular degeneration: Macular degeneration is an age-related eye health condition that causes blurred or no vision in the central part of the visual field. It is one of the leading causes of vision loss in women over 50 years of age. So these are some of the types of vision problems in women .
Therefore, it is recommended that women must conduct regular eye exams in six months and treat vision problems, if any, at the earliest.
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]]>The post How can Athletes Protect Eyes from any Harm? appeared first on i2iOptic.
]]>- The seemingly harmless games like air soft or paintball are the worst ones. Chances of materials getting into the eyes are much higher.
- Racket games like badminton, tennis are also risky as the rackets can slip out the hand and cause damage to the eyes.
- Soccer is another inclusion in this list. There is a lot of physical contact with others in this highly competitive sport. The chances of players injuring others is much high.
- Archery involves sharp, pointy objects and thus is risky. The best optical shop in Port Louis always recommends using necessary protective gear while indulging in such sports.
- Hockey also can be dangerous as like soccer, the levels of competition and scope of physical contact is much higher. That might lead to injuries to the eyes.
Choose the Best Possible Protective Gear for the Eyes
Usually, it is possible to find proper protective gears which are designed for high intensity contact sports. These fit over glasses too and the material is much tougher than ordinary plastic. Prescription goggles can also be obtained through the Optometrist in Port Louis and the fragile eye glasses can be safely left away at home.
Eye Protection for Outdoor Activities
Activities like hiking, skiing, snowboarding can also be preferences of many. Using UV protection sunglasses is essential in such cases. Getting those with polarized lens from the best optical shop in Port Louis is even better. Tinted lens can also be ordered to protect eyes from the harsh rays of Sun. That way, the changes in terrain can be observed in a much better manner.
So, while playing any sport or while going for any outdoor activity, you have to make sure of your eye safety first!
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]]>The post Why Should We Have Vitamin A and Beta – Carotene? appeared first on i2iOptic.
]]>Vitamin A and the Sources
It consists of an entire range of compounds that are soluble in fat. The foods that we intake contain two of these fat – soluble compounds. Items like liver, fish products, meat and dairy goods are a great source of vitamin A. The provitamin form comes from the leafy green vegetables or the ones which are yellow or orange, some fruits and vegetable oils too.
Significance of Vitamin A for Eyesight
One of the most crucial benefits which vitamin A has for our eyes is that it reduces the risk of macular degeneration and loss of vision. The immune system also gets a boost from this form of vitamin. Inflammation in the eyes and eye infections are also taken care by this.
Beta – Carotene Insights
This is yet another provitamin carotenoid. There are many vegetables which get their colour from this. Some of those are carrots, peppers etc. Beta carotene can be obtained only from vegetables and not from any animal products. Other sources are sweet potatoes, romaine lettuce, squash etc.
How do the Eyes get Benefitted?
These days, we have an excessive exposure to a huge amount of blue light. The stress which is put on the eyes through this light is reduced by beta – carotene. It is also converted into Vitamin A by our bodies. Thus, the effects of beta carotene are quite the same as the benefits to the eyes and immunity.
What Quantity is the Right to Have?
Having multivitamins and supplements are a way to get these vitamins into the body if they do not reach from the foods. However, these might cause problems if had in excessive amounts.
If you have any queries regarding your eye health, then we are the best ones you can refer to.
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]]>The post Few Eyesight Snippets from the Animal World appeared first on i2iOptic.
]]>Underwater Vision
Human beings can see well while on land but under water, the images get blurry. However, there are many animals that live in the water. For them there are varying degrees of sight capability. Among them, the best optical store in Port Louis says that the sharks have the best vision ability. Their eyes are structured as such that they can see clearly even through muddy water.
Seeing at Night
Owls have the best night vision in the animal world. The structure of their eyes is way superior than humans. Added with that is their ability to rotate their heads at an angle of 270 – degrees. Thus, they can hunt very well.
Frogs should also get an inclusion here as they are the only animals on earth who can see color even in absolute darkness.
Best Color Perception
Although frogs are capable of locating colours even in darkness but the winner in this category is the bluebottle butterfly. The best optical store in Mauritius states that there are 15 kinds of cones in their eyes which are separately stimulated by various colors.
Wide Field of Vision
This category is dominated by chameleons. Each of the two eyes of the chameleon works like a turret and can move independently to give a 360 – degree vision. When they spot a bug and gets stuck on it singularly. Then comes out its long tongue.
Longest Spectrum of Vision
Eagles are known to have the longest vision course as per the best optical store in Port Louis. For humans, the best vision is that of 20/20 but eagles have it locked at 20/5, being four times better. When an eagles rests on a building which is 10 storey high then it can spot a prey which is crouching at the footpath on the road below.
Humans do lack the range of vision as mentioned above but they make it up with a sharp detailing in their eyesight and also a larger brain. We have also developed various technologies which also helps with our vision ability.
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]]>The post What is Presbyopia ? Detailed study from best optical shop in Mauritius appeared first on i2iOptic.
]]>Everyone has to pass through this but not everybody is sure on how to deal with this problem and what are the ways to identify this problem. So this blog deals with some reasons and symptoms of this eye problem and understand about most suitable optical lenses for an individual.
What happens if you have presbyopia?
With age, the crystalline lens which is responsible for bending the light in the eye for hitting the retina loses its elasticity. Under this situation, the eyes cannot focus as much as they previously did. Around the age of 40, this happens and it can get worse over time. The best optical shop in Port Louis discusses the signs of presbyopia to be:
- When you start holding reading material at arm’s length
- At normal reading distance, you get a blurry vision
- Eyes get tired easily
- You get headache while working
How can presbyopia be treated?
- Reading Glasses – The most common and easiest way to deal with this problem is reading glasses.
- Surgery- LASIK can be a solution. However not many people are interested to go ahead with this solution.
- Contact lens – These come in monovision, bifocal and multifocal solutions. The most common form are the multifocals as they have the ability to mimic a natural vision experience.
With additional condition like astigmatism
There are people who have astigmatism with presbyopia or hyperopia or myopia. There are optical lenses and reading glasses which are suitable for these aggravated situations also.
You don’t have to worry too much with the advent of presbyopia. It is very common and there are alternates to wearing “readers” or bifocals.
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]]>The post Know a bit more about Astigmatism appeared first on i2iOptic.
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Astigmatism, as noticed by the optical shop in Port Louis, might be a situation present since birth. It can also develop over a period of time. There are chances of it occurring simultaneously with far sightedness or near sightedness or it might also occur in response to any eye injury.
There are various symptoms of astigmatism like blurred vision or headaches or squinting of eyes or eye pain r discomfort or night vision difficulty. If you face any of these symptoms, then visit the best optometrist in Port Louis without any further delay.
Treatment for astigmatism
Astigmatism, often does not go to the extent that any corrective action is required. It would simply be monitored by an eye doctor so that it does not go to the point of needing a corrective action. If this stage becomes mandatory then there are only few options which are available.
In the past, treatment for astigmatism was limited to using glasses or hard contact lens. To our great fortunes, these days there are various soft contact lens which are available for majority of the prescriptions. There are daily disposable and multifocal options which are readily available. Lasik surgery is also effective in the correction of astigmatism permanently.
Have a discussion with your optician and visit the optometrist
If you or your child feels that there has been a cause of concern in the vision, then talk to the best optician in Mauritius and if they suggest you to visit an optometrist in Port Luis, then take that action rapidly to use corrective measures.
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]]>The post Factors Affecting Your Eye Health | Opticians in Mauritius appeared first on i2iOptic.
]]>- Adolescence – Adolescence is the time when majority of kids become either far sighted or near sighted. IT is the most common problem regarding vision in the teenage years of life. Due to various hormonal changes in both girls and boys, they may be subjected to blurred vision as their bodies undergo various transformations.
- Colour blindness – Men have the tendency to be colour blind much more than women, as per numbers it may be up to sixteen times more. The genes which cause colour blindness are placed on the X chromosome and as men have just one X chromosome and women have two, so it is more likely for men to be colour blind. This feature has been observed by the Optical Store in Mauritius in men and actually reduces the risk as a functional gene would compensate for the loss in the other chromosome in women.
- A detailed vision – Men are actually better than women when it comes to spotting fine and fast movements. Men have the ability to pick up small and quick movements from a distance which is not so much possible for women.
- Chances of injury – It has been seen that in general, men have the tendency to suffer as much three times injuries to the eye than women. Common household chores and even sports become the cause of these injuries. Studies have pointed out that men are prone to forget their protective eye gear as compared to women.
For extensive eye check up and discussion about your eye health, consult the optometrist in Port Louis today!
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]]>The post Tips on Preventing Computer Vision Syndrome by i2i Optical appeared first on i2iOptic.
]]>In all our jobs, it is mandatory that we put in long hours working on the computer screen. Symptoms like double-vision or blurriness can occur. Some people also feel itchiness in their eyes as well. Sitting in the wrong posture for hours and continuous strain to the eyes causes this damage to the eyes and to the arms and shoulders as well.
The steps which can be taken for preventing computer vision syndrome are:-
- Go for regular eye check-ups – You should make it a habit that you visit the best optician in Mauritius for regular eye check-ups. That way you can be aware of the general status of your eye-health and can take steps if there is any problem.
- Take breaks – Don’t sit at your desk for long hours. Take regular breaks to provide rest to your mind, body and eyes.
- Power naps – When you have worked continuously on your computer, then try to rest your eyes by shutting them off for 15 minutes. In case that is not a feasible solution then try taking power naps of five minutes after every hour’s work. The crucial thing is to rest your eyes from the continual strain.
- Get in touch with a reputed optician in Mauritius and get the best check-up for your eyes. There is the facility of a comprehensive eye examination at the optical store. A series of sessions might be needed after the initial detection of the problem. Then, following this initial detection of the issue you can get customized glasses to reduce the effect of the glare from the computer on your eyes.
- Always wear the glasses, when working on the computer. If the glasses give you some discomfort initially, you better make sure that you still wear them as they would be crucial in saving your eyes from further damage.
Your eyes are your precious jewels. Don’t take their safety lightly.
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