So, why are we delving into the zone of vitamin A and beta – carotene? Only because these two are the most important ones which help to maintain a steady vision health and also assist in preventing loss of vision.

Vitamin A and the Sources

It consists of an entire range of compounds that are soluble in fat. The foods that we intake contain two of these fat – soluble compounds. Items like liver, fish products, meat and dairy goods are a great source of vitamin A. The provitamin form comes from the leafy green vegetables or the ones which are yellow or orange, some fruits and vegetable oils too.

Significance of Vitamin A for Eyesight

One of the most crucial benefits which vitamin A has for our eyes is that it reduces the risk of macular degeneration and loss of vision. The immune system also gets a boost from this form of vitamin. Inflammation in the eyes and eye infections are also taken care by this.

Beta – Carotene Insights

This is yet another provitamin carotenoid. There are many vegetables which get their colour from this. Some of those are carrots, peppers etc. Beta carotene can be obtained only from vegetables and not from any animal products. Other sources are sweet potatoes, romaine lettuce, squash etc.

How do the Eyes get Benefitted?

These days, we have an excessive exposure to a huge amount of blue light. The stress which is put on the eyes through this light is reduced by beta – carotene. It is also converted into Vitamin A by our bodies. Thus, the effects of beta carotene are quite the same as the benefits to the eyes and immunity.

What Quantity is the Right to Have?

Having multivitamins and supplements are a way to get these vitamins into the body if they do not reach from the foods. However, these might cause problems if had in excessive amounts.

If you have any queries regarding your eye health, then we are the best ones you can refer to.