Tips from Top Opticians in Mauritius on how to stop cataract. There are no ways which are absolutely guaranteed to keep it at bay but bringing along few changes in the lifestyle would be beneficial in lowering the odds. Let us have a look at some of the proposed changes:

Correct Diet

As the opticians of Mauritius keep on saying, there is no way you can avoid your family’s health history or the fact that you are aging. However, what some research has shown is that foods which have a high content of antioxidants including vitamin C and E can help in preventing cataracts. In case you have already contracted it, then the rate of growth can be slowed down. Sources of this include:

• Citrus fruits like orange, lime, grapefruit etc
• Red and green bell peppers
• Broccoli
• Strawberries etc

Vegetable oils like sunflower or wheat germ oil are good sources of vitamin E. Nuts are also a rich source of this. Experts at the best optical shop in Port Louis are of the opinion that there are certain cereals as well which are good sources of vitamin E. Vitamins like lutein and zeaxanthin are also helpful in protecting your eyes from getting cataracts. Eggs, leafy green vegetables also contain these.

No Smoking

As is common knowledge, smoking is bad for the lungs and the heart. The opticians of Mauritius keep cautioning people that it is equally dangerous for your eyes. It causes more free radicals in your eyes which are harmful for the cells. Smoking is effective in killing off the good chemicals in the body. A lot of toxins are also produced which may lead to cataracts.

If you are a smoker then it’s high time that you quit and if you have not started it ever then staying away from it is the best option to choose is what the experts at the best optical shop in Port Louis keep repeating.

Basic lifestyle change is the key to avoid the risks of cataracts. Also, a healthy food habit is not only good for your eyes but for the whole body. You should definitely strive to achieve a wholesome goodness.