Foods suited to the eye care needs of your children are:

• Foods rich in Omega-3: It is present in many seafood options and helps in keeping the eye diseases away. Fish oil is essential but in case you are a vegetarian then you need the perfect supplement for fish oil. Its sources are flax seed oil. Many nuts also are a great source of Omega-3.
• Eggs are a great source of protein and vitamin A: Having eggs prevents the eyes of the children from getting dry and avoids the problems of dry eyes. They would also never face the problem of night-blindness.

• Green leafy vegetables: These are possibly the best option when it comes to nutrition for children. The best optician in Mauritius specially suggests using leafy vegetables in the food menu of children to combat situations like macular degeneration. These vegetables can be included in the diet of children in various delicious ways.
• Vitamin C: All the berries and citrus fruits should be incorporated in the diet of the children in adequate proportions. Vegetables like tomatoes, carrots are a good source of vitamin C. You can create some innovative recipes using these vegetables.
• Whole grains and legumes: The regular diet of children needs to have grains and legumes in apt quantities. These are significant in maintaining the health of the eyes of kids. The zinc present in these foods provides great protection to the retina of the eyes.

Last but not the least, make the foods fun. Being an experienced and the best optometrist in Port Louis, we also know that it’s hard to please the palette of children. So we recommend you to make the foods look good and fun. That way they would actually enjoy what they eat.