With Women’s Day right at the doorstep, it is that time of the year when the true multitaskers need to be acknowledged. Prioritizing her own health might be the last of her concerns but it is the most crucial one, if the bigger picture is considered.

As long as the woman of the family is in a good shape, health wise, the other family members can also stay healthy. So, following are some information for women which they should be well aware of:

More women and not men are susceptible to a vision loss condition from diseases like cataracts, glaucoma etc as compared to men

Optical health of women, is an issue that is not given much emphasis. The women folk have the higher chances of contracting the dry eye condition. It becomes more common after women hit their menopause but those that get to this stage prematurely, have higher chances of getting the surface of the eye damaged from dry eyes.

Number of women caregivers is higher and the family’s health decision makers

The woman of the family usually makes the decisions regarding the health of the family members. If she makes the vision health of hers a priority then it also positively impacts the lives of the others around her. Her healthy vision is crucial to keep the family going in a positive direction.

An active lifestyle keeps the eyes healthy

A regular exercise schedule helps in maintaining a healthy body and also takes care of the eyes. You should speak to the dietician as well if you want to start off an exercise regimen. Remember to wear glasses with UV rays protection when you are out in the sun.

Changes in vision like dry or puffy eyes and change in refraction is caused during pregnancy

 The vision of a pregnant woman may also be affected by the migraine headaches or high blood pressure or diabetes. Medicines, if taken for such conditions can impact the health of the unborn child. So, talk to the doctor before starting any medication.

Regular eye check up is the only way

A timely eye check up helps women in keeping a healthy eye condition. That ensures protection from high blood pressure or diabetes or any other issue in the eye. Make sure you and your beloved women kin have the check – ups on time.

A healthy body is the key to not only a woman’s happiness but also of the friends and family around her. A strong woman becomes the strongest pillar of the household, so make sure she gets the best of care and love, not only on Women’s Day but on all other days of the year.