Digital Exposure and Strain on the Eyes of Kids from Blue Light
Gone are the days when kids used to run out at the slightest possible opportunity to play with their mates. The current generations are becoming more and more addicted to the digital screens and they spend a big chunk of the day in front of these screens. Result is extreme exposure to Blue Light .
With the advent of technology, as various devices have come up, so have some easy solutions have also risen to rid the eyes of the effects of these devices. Kids can be made to use the Seiko Super Resistant Blue Glasses in Mauritius to prevent exposure to the harmful rays. Let’s delve deeper into why the exposure is harmful and what are the problems kids might face:
- Digital eye strain
- Soreness in eyes
- Redness and swelling
- Onset of double vision
- Lack of attention
- Headaches
Not all kids wear the right kind of blue rays blocking glasses in Mauritius and thus become exposed to the blue and violet lights. It leads to early aging of the eyes. Excessive exposure leads to conditions like macular degeneration and this can cause blindness as well. The blue light causes damage to the retina over a period of time.
Protect the precious eyes
The following measures can be taken to care for the eyes of your little ones:
- Make them take 20 seconds break every 20 minutes of screen time
- Make them look at objects which are at least 20 feet away
- Kids should be taken for eye check – ups once every year between the ages of 5 – 13
- Limit the screen time for kids
- Engage them in activities which don’t require them to strain their eyes in front of digital screens
- Set timer to alert the kids, be it for limiting the screen time or to take breaks
Visit the best optometrist in Port Louis to get the eyes of your kids checked well.
