Tips on Preventing Computer Vision Syndrome by i2i Optical
In the current times it is of primary significance that all of us are aware of how to prevent computer vision syndrome. The top optician in Mauritius has some effective tips to prevent it and protect your precious eyes from any damage.
In all our jobs, it is mandatory that we put in long hours working on the computer screen. Symptoms like double-vision or blurriness can occur. Some people also feel itchiness in their eyes as well. Sitting in the wrong posture for hours and continuous strain to the eyes causes this damage to the eyes and to the arms and shoulders as well.
The steps which can be taken for preventing computer vision syndrome are:-
- Go for regular eye check-ups – You should make it a habit that you visit the best optician in Mauritius for regular eye check-ups. That way you can be aware of the general status of your eye-health and can take steps if there is any problem.
- Take breaks – Don’t sit at your desk for long hours. Take regular breaks to provide rest to your mind, body and eyes.
- Power naps – When you have worked continuously on your computer, then try to rest your eyes by shutting them off for 15 minutes. In case that is not a feasible solution then try taking power naps of five minutes after every hour’s work. The crucial thing is to rest your eyes from the continual strain.
- Get in touch with a reputed optician in Mauritius and get the best check-up for your eyes. There is the facility of a comprehensive eye examination at the optical store. A series of sessions might be needed after the initial detection of the problem. Then, following this initial detection of the issue you can get customized glasses to reduce the effect of the glare from the computer on your eyes.
- Always wear the glasses, when working on the computer. If the glasses give you some discomfort initially, you better make sure that you still wear them as they would be crucial in saving your eyes from further damage.
Your eyes are your precious jewels. Don’t take their safety lightly.