Nutrition Fit for the Eyes – Optical Care by i2i Optical
Nutrition Fit for the Eyes – Optical Care by i2i Optical . The concept that carrots are very good for the eyes came across from the World War II era. It was used by the British as a ruse to hide their new radar technology from getting out to the Germans. So a story was concocted stating that that their airmen had excellent night vision by eating lots of carrots. The story stuck on and gradually it was proven to have a grain of truth as well.
Carrots
Carrots do help in keeping our eyes healthy. Like all other green, yellow and orange vegetables and leafs, carrots also have a healthy dose of vitamin A. There is beta-carotene which gives it the colour. Experts at the best optical shop in Port Louis explain that the human intestine uses beta-carotene to form vitamin A. This vitamin is used by our eyes for converting light rays into brainwaves. Deficiency in vitamin A might lead to even blindness.
Sweet Potatoes and Oranges
We also need antioxidants like vitamin C for keeping healthy. Risk of cataract formation goes down and the progression of age-related macular degeneration is also slowed down significantly. Citrus fruits like oranges are a good source for it. Vitamin E is needed for protection from “free radicals” and sweet potatoes are a good source. Nuts also have it in plenty.
Fishes
The omega-3 fatty acids help in proper functioning of the brain and immune system. Visual development and retinal function is also positively affected by it. Sea creatures like oysters are a good source of zinc for people who actually consume it. Zinc helps in carrying the vitamin A from the livers to the retina.
Being proactive about eye health not only means using blue light protection glasses in Mauritius but it goes way beyond that. Proper nutrients are very crucial for maintaining a proper eye health. Many problems might be caused due to insufficient nutrition and so proper nutrients should be included in your diet if and whenever possible. Keep following our blogs to know more about optical care by i2i Optical.
