20
Aug
Foods which are Worst for your Eyes – Eyecare from Optician in Mauritius
The food that we eat plays a huge role in determining our health. A heart – healthy diet is important for the eyes too. Here are some exclusive information on Eyecare from Optician in Mauritius . There are very small capillaries which send the necessary nutrients and oxygen to the retina. The best optical shop in Curepipe says that if there are fatty deposits on these then it can easily give rise to blocked veins. The foods which are harmful to the health of your eyes are:
- Spices and dressings – Toppings and dressings like mayonnaise , packed salad dressing or preserved jelly have extremely high levels of fat in them. Instead of using these as a flavour on your sandwich, you can use the natural flavouring ingredients like green vegetables or fresh lemon juice squeeze which is rich in vitamin C. That way you can get your hands on amazing flavours without sacrificing the nutritional aspect of it.
- White or dull coloured food items – Foods like pasta, white bread, rice, tortillas have no nutritional benefits as such. These are just loaded with carbs which provide with a boost of energy which is often followed by a crash. If at all you intake these foods, be sure to include green, leafy vegetables and foods which have a high content of omega – 3 in your meal. Whole grains can also be used as a healthier option. Extra carbohydrates, as per the best optical shop in Port Louis, are not a healthy sign for your body’s nutritional requirements.
- Red meats and processed meat – These are definitely tastier but these contain chemicals and preservatives or salt. Cholesterol is also present in abundance. Instead switch to lean meat like chicken or turkey. Fishes are also a good source of omega – 3 nutrient.
- Unsaturated fats – The junk food items might posses a serious threat to your health. When consumed in large quantities, it causes serious health problems. Instead of opting for French fries or cookies or potato chips which are laden with unsaturated fats, you can fill yourself up with healthy saturated fat.
Start off with avoiding these items and steadily you would see an overall transformation in your level of fitness. Keep reading our blogs to know more about Eyecare from Optician in Mauritius .
