Does Exercise Affect your Vision? Eyecare Tips from i2i Optical
i2i Optical believes in sharing latest eyecare tips and studies related to eyes and eyecare for the readers. It is a well known fact that there are many benefits of exercise for the body. The best eyewear store in Mauritius suggests that you start exercising if you want to maintain a good vision. Exercise results in stronger muscles and tougher bones, lesser risk of cardiovascular diseases and it improves the mood too. But it is not a widely popular fact that exercising can lead to an improved vision too.
Exercise will help you tackle any eye issues or symptoms which might develop eventually even if your eyes are perfect. Mentioned below are some of the regular eye issues which can be dealt better with regular exercise:
Reduces Cataracts
There have been studies which have found that just regular light walking is associated with a reduced risk of cataracts which occurs due to aging. These studies have suggested that a lack of physical activity is a cause of cataracts when the body starts aging.
Enhanced Blood Flow and Lesser Risk of Glaucoma
Some more studies have found out that light to moderate physical exercises like jogging helps in increasing the blood flow to the retina of the eye and also the optic nerve. These can also lead to reduced IOP(intraocular pressure) which is used by doctors for treating glaucoma. The best optical store in Curepipe suggests that still, if you are under the risk of glaucoma then the patient has to be careful to not hold on your breath while exercising as it can lead to an increased IOP.
Effective in Keeping Away Diabetic Retinopathy
Diabetes remains under control by exercise. A diabetic patient may be able to reduce the risks of complications like retinopathy which is one of the complications of diabetes.
Reduced Risks of Age – Related Macular Degeneration (AMD)
Till now there has been no cure for loss of vision due to AMD but various researches have found that exercising might be helpful in protecting the eyes from contracting this disease. Exercise helps to protect the eye from degeneration. There has been another study which found that exercising and particularly running is associated with a lesser risk of AMD.
So if you can follow these eyecare tips, you will definitely enjoy healthy vision .
